Fitness in the Park: Interval Training includes many of the same movements that make up a boot camp or circuit training session. What makes interval training unique is the way in which the exercise is prescribed. Typically, participants will engage in an exercise for bursts of high intensity or effort followed by a short period of lower intensity movement. This pattern is repeated throughout the session giving everyone a complete body workout.
Interval Training is offered by the SA Parks & Recreation Fitness in the Park program. The Friday class meets in the Salado Outdoor Classroom Phil Hardberger Park East (13203 Blanco Rd.). The class is free and no registration is necessary. Just show up and exercise with us!
Outdoor classes may be cancelled due to weather. Call the SA Parks Fitness weather hotline: 210-207-3128 for up to date class info and cancellations. For more information about Fitness in the Park, call 210-207-3000 or go to: Fitness in the Park Online