Fitness in the Park: Yoga

Yoga exercises your mind, body and soul.  It helps reduce anxiety, improve flexibility, relieve stress and improve respiratory functions. 

This yoga class meets every Sunday at the basketball courts in Phil Hardberger Park West (8400 NW Military Hwy).  The class is free and no registration is necessary.  Just show up and exercise with us! 

SA Parks and Recreation presents this class as part of its award winning Fitness in the Park program.  For more information about Fitness in the Park, call 210-207-3000.